Show Notes:
- Although Love is our true essence, we are not always consciously connected to it. It can be challenging to fully and completely love ourselves, on a deep and intimate level. Many of us struggle with feelings of unworthiness, and daily self-judgment. But unconditional self-love is our soul’s deepest yearning and is essential for our inner peace, happiness and spiritual growth. Self-love begins with mindfulness and practicing a deep appreciation for life itself.
- Kaleo and Mel discuss their workshop and ways to practice self love