Show Notes:
We discuss Kaleo’s sister and husband’s accident
The importance of processing and releasing trauma
Melanie guides you though a breathing technique for balancing your energy
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Show Notes:
We talk about transition and the anxiety and fear that sometimes accompanies it.
Upcoming retreats: HIKE + HEAL: Catalina Island March 2020 Registration open now!
Sydney’s podcast episode (Hiking My Feelings)
2020: Catalina retreat, Sweden retreat, and two Sagrada Wellness retreats
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Show Notes:
Long time friend, Shanna Mota shares her incredible birth story where she gave birth in a birthing center with a midwife, her husband, sister, and Melanie as her birth doula.
She shares this story to empower women to know that they have choices in the birth process. Whether you choose a one birth, a center, or a hospital, it’s important to do research and know all of the choices that you can make during the process.
Shanna’s instagram: @shannamota
Facebook: Shanna Mota
Website: My Life Aligned
Birthing center: Tree of Life in Encinitas
Show Notes:
Today we talk about Kaleo throwing out the first pitch at the Padres game!
Kaleo shares a recent experience of letting go of his rigid thoughts about how a project should be, and how being open to co-creation helped to steer the project in a magical direction.
We can use this idea of co-creation and allowing in all aspects of relationship
Show Notes:
Melanie talks all about the Summer Solstice and why it's a powerful time to create and manifest. She talks about her new organic skin care products that she just added to Spell Botanicals, and why it's healthier to cleanse your face with oil than foamy soaps.
Flower of Life organic CBD products for 10% off with code: REBELANDMUSE
Melanie shares her intimate journey of self-judgment and fear, stemming from an old injury and subsequent weight gain, and how she’s ready to make a change.
Show Notes:
We have an amazing guest today!! Wade is from BiOptimizers, the ultimate nutritional health supplement company. We have been using their products for a few years now, and are SO excited to have Wade on the podcast.
BiOptimizers have support for digestion, probiotics, help with gluten sensitivity, and more.
Wade has created a course called the A.W.E.S.O.M.E. Health Course that he is giving away FREE to our listeners!! We are so excited. Its a $297 value. Kaleo and I started it on Friday. Use this link to get it for FREE: www.BiOptimizers.com/rebelmuse
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