Show Notes:
Just launched Melanie’s new Holistic Health offerings on the Holistic Health tab of this site!
All about holistic nutrition and holistic health
Organic vs Locally grown foods
Whole foods plant based diet and eating close to the source
Moon spells and manifesting with the new moon
Show Notes:
Show Notes:
Show Notes:
Join us on our 3rd Annual Yoga, Wine and Music Retreat!
September 28-30 in San Luis Obispo, CA
We have just a couple of spots left! Email us for more info at love@rebelandmuse.com or see our Retreats page.
Here is a video of the lovely wellness center. More info here
We answer listener questions this week! Got a question? email us at love@rebelandmuse.com
Show Notes:
All Miguel Chen ever wanted was to be happy. Just like everyone else.
But—also like everyone else—he’s suffered. A lot. Running from difficult personal losses—like the deaths of loved ones—was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness.
Miguel’s realistic. He knows it'll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life…even the parts that suck.
Miguel Chen shares stories, meditations, and practices that can help us reconnect to each other, ourselves, and the world. They’ve worked for him—they can work for anyone.
