Show Notes:
- We answer s few listener questions about coffee, the Wim Hof Method, travel, and more
- Organifi code for 20% off: REBELANDMUSE
- Homemade toothpaste: Baking soda, coconut oil, peppermint essential oil and sea salt, then dip toothbrush in activated coconut charcoal
Show Notes:
- Reis Paluso, certified Wim Hof Method instructor @
- Co-founder of Manda all natural and organic sun paste @manda
- For workshops and info, visit his website: www.weareboundless.life
Show Notes:
- Ashley Bente email: ashleymasich@me.com
- More info on the Ampcoil machine on their website
- National Suicide Prevention Hotline 1.800.273.8255
Show Notes:
- We interview local artist, yogini, and activist Michelle Montjoy
- All about Socially Engaged Art Projects
- Michelle is currently working on The Mending Project with Anna O'Cain and Siobhan Arnold (along with many others TBA)
- Instagram: @michellemontjoyart
- San Diego Airport Terminal 2 installation (pic below)
Show Notes:
- Healing with frequency and sound
- Binaural Beats
- Love frequency 528 Hz
- Chanting, Om-ing, singing, humming, can all help the body resonate with the proper frequency to bring you into balance and feel good
- The law of Resonance and dissonence
- What is the Amp Coil and the science behind it? Watch the videos here: Amp Coil
Show Notes:
- We interview Nicole David who recently went through an unexpected life change
- Update on week 1 of the Wim Hof Method training
- Stepping forward into the unknown with trust and allowing the process
- It's okay to not know what to do next: "I don't know" is a powerful statement
Show Notes:
- the Wim Hof Method: What it is, how it's practiced, and what are the benefits
- Melanie is looking forward to seeing how long she can hold her breath and Kaleo is looking forward to the ice baths.
- Kaleo interviews other bands at the One Love Festival for Surf Roots TV
Show Notes:
- Kaleo talks about his strategy for being accountable for the time he sounds on his smart phone.
- Ben Greenfield Podcast: How to reverse the damage from cell phone radiation, hidden sources of EMF
- Melanie talks about her home cupping set and how it's helping her calf injury heal
- Kaleo and Melanie are starting the Wim Hof Method 10 week program and will be giving weekly updates and info.
