Episode 28

Show Notes:

  • Kaleo talks about his strategy for being accountable for the time he sounds on his smart phone. 
  • Ben Greenfield Podcast: How to reverse the damage from cell phone radiation, hidden sources of EMF
  • Melanie talks about her home cupping set and how it's helping her calf injury heal
  • Kaleo and Melanie are starting the Wim Hof Method 10 week program and will be giving weekly updates and info. 

Episode 27

Show Notes:

  • We discuss why it's important to identify your fears, what you do and don't have control over, and how it takes the power away from the fear.
  • Ellison Onizuka, first Asian American astronaught with Nasa, died in the Challenger explosion 32 years ago today. He was a hometown hero from the Big Island. 
  • Tim Ferris TED Talk: Why You Should Define Your Fears Instead of Your Goals
  • "We suffer more often in our imagination than in reality." - Seneca
  • "FEAR can mean: Forget Everything and Run or Face Everything and Rise" -Zig Ziglar