"What you seek is seeking you." ~Rumi

Today in yoga class I brought up the concept of how our brains are wired to look for the negative. How we are actually designed to look for potential danger, so we can be ready for flight or flight. We can thank our prehistoric ancestors for this phenomenon, where this was absolutely necessary for our survival. But today, though at times it is certainly helpful, the "looking for the negative" doesn't always serve us so well. 

The good news is, studies show that we can reverse this habit and eventually re-wire our brain by consciously seeking out the positive. Within each moment we have a choice: make a judgment, which usually stems from fear or find the positive, which comes from love. 

When we look to the positive, we are opening ourselves up to live in love. When we judge ourselves and others, we are choosing fear. 

When we decide to be mindful of our thoughts and what we are creating, we invite an awareness into our daily lives. That awareness brings wisdom. I've had days where I felt like no matter what I did, nothing was going my way. I felt like one thing after another was coming at me. "What else could possibly go wrong today??" Oh just wait...

What you focus on grows.
What are you co-creating with the Universe?

When we are focused on what is wrong, guess what? The Universe thinks that is what we want more of, and voila! But the great news is, when we focus on what we DO want, and what we are grateful for, THAT is what we will receive more of.  Shifting our thoughts from judgement, negativity, and lack... to gratitude, positivity and love... will not only uplift our spirit and our mood, but will also attract more of the same. 

The next time you find yourself reacting out of fear, or making an unnecessary judgement. Pause and reflect on whether it is serving you and the greater good. If not, take a moment to shift your energy by 'finding the good'. Kindness to ourselves and others not only feels amazing, but it can help to re-wire our conditioned responses making it easier for us to live in a more consistent state of love. Sounds like a nice place to be. 

With Love,






Blog Angels in Love


I find Angels in the Clouds of my mind.

They float by with a smile and a feeling of peace to remind me that all is well.
They give me words to listen to and I write them down with an improved mood.
Simple yet powerful words delivered by wings of those who know my truth and cheer for my improvement of learning Love on more levels day by day.

Fear will not improve anything in your life.

And if each day is a chance to improve your life,

then fear must be left out of that day

Therefore, it's easy to see what needs to be done

Release fear


Believe love


Love your improvement

love The Ways to improve

love your opportunity to improve

Whatsoever it is you wish to improve on.

Feel your improvement as if it couldn't be stopped

Feel you are everything you want now

Focusing on your improvement while Fearing Nothing.


Use your inner guidance... Your instinct... Your desire of improvement.

Replace the you...You no longer want to see.


Forget your troubles in small amounts of time.

Then let those moments get longer.

Until there is no time passing that you are not in love with life.

Until there is no room for fear because your attention is in the improvement of you.

Love you

All of you

All you have Done

All you will do